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'Like' our page on FB to register for our monthly drawing of a FREE 1.5 lb bag of Veronica's Health Crunch.

Frequently Asked Questions

Veronica’s Health Crunch is an all natural blend of nuts, lightly sweetened with honey.  It has almonds, walnuts, pecans and pumpkin seeds, dried sweetened cranberries, and unsweetened shredded coconut.

Great on yogurt, oatmeal and salads.  Some people put it on their ice cream, in their pancakes or muffins, on their waffles, in their cookies.  Of course, straight out of the bag may be the best way to enjoy it.

Veronica’s Health Crunch not only makes a great healthy snack, but it makes a great gift for friends or family also.


  • Gluten Free
  • Hand made
  • All natural
  • No artificial flavors, colors, or sweeteners.
  • No preservatives
  • Zero Trans Fats
  • Great source of protein
  • High in Fiber
  • Great source of Omega 3's as part of a heart healthy diet
  • BEST OF ALL, it tastes great!


Why can’t I find Veronica's Health Crunch at…(Whole Foods, My Gym, Store ABC, etc) TOP

We are a small business and have limited resources to find retailers in all areas.  If you feel your local grocer/ health food store/ gym, etc. may like to carry our product, please provide them our information (and a sample if you can spare one) and tell them to contact us for more information.

Do you sell wholesale?/ I have a store. Can I carry your product? TOP

Yes, Veronica's Health Crunch can be found in 5 states currently, and we have shipped (through internet sales) to almost every state.  Fans of Veronica's Health Crunch can be found throughout the U.S. and there is a good possibility several of our fans may live in or near your area.

What makes Veronica's Health Crunch so healthy? TOP

Veronica's Health Crunch is all natural, made with all natural ingredients.  It contains no artificial colors, flavors, sweeteners, or preservatives.

Veronica's Health Crunch also does not contain any trans fats.


The nuts we use are some of the most nutritious nuts available.

Packed with vitamins, minerals, and Omega 3's, the benefits of eating nuts are plentiful including heart health and strong bones.  Nuts are also high in protein, fiber, antioxidants, and both monounsaturated and polyunsaturated fats (the 'good for you' fat). 

The high protein in nuts also helps you feel full longer.  (One reason why nuts are a part of many diet plans.)



We use honey as a sweetener instead of sugar.  Although the cranberries are pre-sweetened, they are sweetened with all natural cane sugar (non-GMO sourced).

We do not use High Fructose Corn Syrup (HFCS) in our product and none of the ingredients use HFCS either.

But it's high in fat and calories:

The fat and calories are due to the nuts we use, not anything that is added by us.  Most of the fat in the nuts is healthy fat that contributes to a healthier heart and lower cholesterol.  Although the calorie count is high, the high protein and high fiber helps make you feel 'full' longer which should encourage you to eat only a little bit at a time.  It is a snack (1 ounce suggested serving), not a meal and should be eaten in moderation.

What is the shelf life? TOP

Veronica's Health Crunch can last 6 months on the counter, 1 year refrigerated and even longer if frozen.  Freezing has no ill effect on any of the ingredients.

Is Veronica's Health Crunch considered ‘Paleo’ or could this be incorporated into the ‘Paleo Diet’? TOP

Depending on how strict you are to the diet.  The honey or cranberries may be the only ingredient that would not be included in the Paleo Diet.

Is Veronica's Health Crunch considered Organic, Vegetarian or Vegan? TOP

Organic?  Although Veronica's Health Crunch does contain some organic ingredients, it is not completely organic as the nuts and cranberries would be expensive to source in the quantities we require.

Vegetarian?  Yes.

Vegan?   Depending on how strict of a Vegan you are.  Some Vegans will not eat honey, and Veronica's Health Crunch is sweetened using honey.

Do you use any GMO sourced ingredients? TOP


We have checked with the manufacturers of all of our ingredients to ensure no GMO sourced ingredients are used.

Is Veronica's Health Crunch gluten free? TOP

YES. We are proud to provide a product that is gluten free, produced in a kitchen that only produces gluten free products.

We do not use oats, which are typically found in granola.

Is Veronica's Health Crunch dairy free? TOP

YES.  No dairy products are used in our product.

How many weight watcher points? TOP

The recommended 1 ounce serving counts toward 4 Weight Watchers points.

Can I order on line for friends or family? TOP

Absolutely! you're halfway there already!

And be sure to like our FB PAGE to register to win a free 1.5 lb. bag of Veronica's Health Crunch.  We hold a drawing the first of each month from the current list of page likes.

It’s very sweet! TOP

Yes, but it only contains 2g of sugars per one ounce serving because we use honey as the main sweetener.  The sweet taste could be attributed to the little bit of sea salt, also.  It seems to bring out the sweetness of the honey.

Can I eat Veronica's Health Crunch if I’m diabetic? TOP

That is for you and your doctor to decide.  It only contains 2g of sugars per one ounce serving but it tastes sweeter mostly due to the little bit of added sea salt.  It seems to bring out the sweetness of the honey.